Mindfulness Based Therapy

The goal is to help you expand and grow in the areas of health and wellbeing, relationships, personal growth, success and fulfillment. Cognitive therapy is utilized in conjunction with consciousness-based tools, meditation, and self-reflection to help you access your highest potential. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them. The process helps one recognize the roots of emotional baggage we carry with us, it also helps reprogram limiting beliefs and deep-seated ideas that are preventing us from what we seek in our life.