Fall Asleep Naturally and Safely:
Insomnia is a sleep disorder characterized by the inability to fall asleep or stay asleep for the desired amount of time. Often insomnia is linked to functional impairment during the waking hours.
Many with insomnia turn to sleep medication. Although these medications sometimes provide temporary relief, they rarely address the underlying problem and can often have negative side effects such as low blood pressure, increased anxiety, and nausea. These medications often become less effective with long-term use and also run the risk of dependency.
Herbal remedies have been used for thousands of years to treat insomnia and sleeplessness.Insomnia is most often related to other conditions such as depression, chronic pain, stress and emotional trauma. Mindfulness Based Therapy can be very useful in treating the underlying causes of insomnia.